The Coles Notes Version Of Myself – Written by Sarah


They say friends come into our life for a reason, a season, or a lifetime. A reason, to meet a need you have expressed or just felt. A season, because your turn has come to share, grow or give back. A lifetime relationship, it’s to teach you lifetime lessons—things you must build upon to have a solid emotional […]

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Grief…It Just Takes Time


“Heidi, can you meet at the end of the day”, an incoming text read. “Of Course, is everything ok?” “Yes, I actually have amazing news”, she typed in all caps. The last number of months I’ve made myself always available for this particular girlfriend. Her needs and emotions had been all over the map since […]

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Positive People Army 7 Day Grateful Challenge

Female hand outstretched with palm up and the word 'Gratitude' hovering above with a stone effect background covered in different colored and sized 'Gratitude' words

We all crave happiness in our life every day. But are you doing everything to make it happen? The hardest part is most people just don’t know where to begin. I suggest taking baby steps in the right direction by being more grateful. Therefore I’m challenging all readers to take the 7 Day Positive People […]

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I Spoke My Truth to My Mom Today – Written by Elvira

Rear view of senior woman and adult daughter strolling in park

The relationship between a woman and her mother is so powerful. Like it or not, our bond with our mother will have a lifelong influence on our personality, behaviour and self-esteem. If we’re lucky, that legacy will be an overwhelmingly positive one. But what happens when you are raised by a judgmental mother? This was the […]

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