Excuse-making is a behaviour we express that hurts our own performance and motivation. It serves as a distraction of sorts that prevents us from achieving the task, but it stems from a deeper, unconscious desire to protect ourselves against anxiety and shame. The excuse workshop identifies the reasons why we make excuses and helps to eradicate them to begin focusing on solutions, opportunities and on the things that do work.

Resilience is the quality that allows some people to be knocked down by life and come back stronger than ever. It’s the ability to overcome challenges of all kinds–trauma, tragedy, personal crises, plain ‘ole’ life problems–and bounce back tougher, wiser, and more personally powerful. The Resiliency workshops equips out with the tools to become more resilient in all aspects of your life.

 

We all want to live happy lives and be surrounded by genuine people who care about us in our personal and professional lives. This workshop will identify toxic personalities and how to positively rid them from your life.

 

 

Gratitude may be one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous. The gratitude workshop will dive into the benefits of gratitude and how to implement practices into your life.

 

Often times we are frustrated with the things we cannot change. If we can let go of those things, notice them, and accept them, we can move on to changing our inner perspective on life. The perspective workshop helps to reframe how we can easily shift our perspective to avoid challenges in life.

 

It is said that one of the keys to happiness lies within the management of expectations of people and circumstances. Often we tend to believe that the way we treat others will be the way we are treated in return. But, unfortunately, this does not always happen. The expectation workshop will help you understand the healthy and unhealthy expectations and how to eliminate what you don’t need and implement new realistic practices.

One of the most powerful tools in self-motivation, is to understand that setting a goal is just one part of the process. The Goal Setting Workshops uncovers the why, the what and how to achieve your goals without getting overwhelmed or giving up.

Who hasn’t been hurt by the actions or words of another? These wounds can leave you with pain, feelings of anger and bitterness. The Forgiveness workshop helps you to embrace peace, hope, gratitude and most of all forgiveness in all aspects of your life.

Ultimately, people are attracted to authenticity. It makes them feel comfortable, safe, and respected. We want to be around and associated with authentic people. Yet, many of us worry that our “real” self isn’t good enough or appropriate for the situation at hand. So instead of showing up as yourself, you show up as the person you think everyone else will like. The authenticity workshop will help power through the self-doubt to embrace your true authentic self.