Category Archives: Heidi’s Posts – Founder

Did you know it takes fewer muscles to smile than it does to frown? Sure, most of us smile when we experience joy. However, did you actually know that smiling is a proven cognitive response that triggers the release of endorphins, dopamine, and serotonin—which not only make you feel great but also work as natural […]

Are you proud of yourself?  How often and easily do we gush with pride over our kids, our friends, our dog, etc. Just like me in this photo with my youngest son Haydn. I’m so incredibly proud of him and I tell him on a regular basis.  Yet, how many times when it comes to […]

One day, a professor entered the classroom and announced a surprise test. The professor distributed the question paper, with the front side facing down and asked them to turn the page and start the test. To everyone’s surprise, there were no questions on the test paper. There was just a black dot in the center […]

It’s a fact of life that some people hold us back, while others propel us forward. For instance, you can’t hang out with negative people and expect to have a positive life. The way I look at it, the most important tool at our disposal for living a better life, is other people. The people […]

There’s nothing more crippling than feeling overwhelmed. Whether you’re being struck down by anxiety or drowning in a never-ending to-do list. 📃 Can you relate? You see, as someone who always takes on some pretty big goals, this is something I deal with on a regular basis. Yet, even when it creeps up I always take […]

Something I’m really aware of is that I tend to think “What’s next?” after reaching a goal. Even when I have amazing success, somehow my mind shifts to how can I succeed what I’ve accomplished. In fact, I used to think that success by itself would automatically make me pause and reflect. But I now […]

When people disrespect you or don’t treat you well, it is easy to take their behavior personally, to blame yourself and think you have something to do with their behavior. I’m pretty sure we all do this. I know I can be guilty of it.  Yet, what I’ve come to realize is that another person’s […]

When the great library of Alexandria burned, the story goes, one book was saved. But it was not a valuable book; and so, a poor man, who could read a little, bought it for a few coppers. The book wasn’t very interesting, but between its pages was a thin strip of vellum on which was […]

”There is simply never enough time.” “There is always too much to think about.” Phrases I used to say on a regular basis. That was until I started implementing certain daily rituals and weekly routines. What I’ve actually discovered is these words will exist in your life if you haven’t started a daily routine moving […]

How much of your life have you already been waiting? Hours? Days? Months? Could it possibly be more? And more importantly, what exactly have you been waiting for? A signal from the universe? The right opportunity? The moment when it feels right? Maybe you are waiting for tomorrow? Here’s something to think about…today is yesterday’s […]