by Heidi Allen | Jul 2, 2019 | All Posts, Heidi's Posts - Founder
Throughout life, we’re taught to extend love outwards—to be kind to others, to share, to shower others with compassion, empathy, and generosity. Yet, when it comes to directing all those gifts to yourself, it often feels less natural. Yet, here’s the thing…by...
by Heidi Allen | Jul 2, 2019 | All Posts, Heidi's Posts - Founder
One day a man was walking along the beach when he noticed a boy picking something up and gently throwing it into the ocean. Approaching the boy, he asked, “What are you doing?” The youth replied, “Throwing starfish back into the ocean. The surf is up and the tide is...
by Heidi Allen | Jul 2, 2019 | All Posts, Heidi's Posts - Founder
Do you fear change? I’ve recently made a huge career change and I’m not going to lie…I was a little scared. You see, for most of us the thought of making a life change can be so intimidating that even though we want to be the master of our own destiny we’ll end...
by Heidi Allen | Jul 2, 2019 | All Posts, Heidi's Posts - Founder
How do you speak to the people you love? I’m guessing you speak to your family and friends from a place of kindness and love. Yet, how do you speak to yourself? By that, I mean, what is the tone of your inner dialogue: the conversations we have with ourselves in...
by Heidi Allen | Jul 2, 2019 | All Posts, Heidi's Posts - Founder
Did you know it takes fewer muscles to smile than it does to frown? Sure, most of us smile when we experience joy. However, did you actually know that smiling is a proven cognitive response that triggers the release of endorphins, dopamine, and serotonin—which not...
by Heidi Allen | Jun 13, 2019 | All Posts, Heidi's Posts - Founder
Are you proud of yourself? How often and easily do we gush with pride over our kids, our friends, our dog, etc. Just like me in this photo with my youngest son Haydn. I’m so incredibly proud of him and I tell him on a regular basis. Yet, how many times when it comes...
